A man’s "strength", no matter how strange, depends on a properly organized diet. Effect of some vitamins, plant extracts have a positive effect on sperm motility, "work" of male dignity.
Coffee is a source of strength
Studies show that the consumption of men up to 7 cups of coffee every day is a guarantee of health. Even those who are overweight, who suffer from hypertension, do not have problems with the functioning of humanity. But this does not apply to diabetes. According to scientists, caffeine increases blood flow to the male organ.
Bananas for strong men
The potassium in bananas helps keep your heart healthy. The amount of potassium in the norm helps maintain the optimal sodium level in the body, which prevents an increase in pressure. If bananas are not your favorite fruit, then oranges and potato skins cooked in their skins can be a source of potassium.
Chili sauce in a tough guys diet
French scientists have found that the level of testosterone in spicy drinkers is so high that only women can be jealous. It is worth noting that experiments on animals that ate hot peppers showed an increase in the genitals with a significant reduction in the fat folds in the abdomen. So, scientists have proven that a certain substance in chili peppers can raise testosterone.
Tomatoes reduce the risk of cancer
The potential risks of developing a malignant tumor of the prostate are reduced in those men who eat an additional 10 servings of tomatoes a week. Lycopene, found in tomatoes, is able to fight certain toxins that destroy DNA cells. The number of "normal" sperm also increases in those who eat vegetables from their own garden.
Watermelon improves the build
The berry is rich in amino acids that can significantly strengthen rectal function. By stimulating the production of nitric oxide in the body, the level of blood flow in the penis increases, and the erection only intensifies.
Ginger enhances personal life
Eating ginger in food will have a positive effect on the vascular system. When this product is introduced into the diet, a man will greatly improve his personal life with his companion. One teaspoon of ginger a week is a source of total heart health. Moreover, the spice increases testosterone levels: increases vital sperm activity.
Garnet
Recent research in scientific laboratories has found that pomegranate has the potential to have a beneficial effect on male rectal dysfunction. It is a pomegranate juice that promotes intense blood flow. So the experiments on the "lesser brothers" confirmed the aspect of the pomegranate to enhance the erection.
Green tea is a source of irresistible sexual desire
The catechins in green tea eliminate belly fat when the liver converts it into an energy charge, and promote increased blood flow to the "lower" deck of a male ship. The best effect, according to experts, can be consumed with up to 4 cups of green tea daily.
Bitter chocolate
The presence of cocoa in chocolate stimulates the growth of serotonin levels. This hormone is responsible for excellent mood: it relieves stress, increases irresistible desire and accelerates pleasure.
Cereals
This cereal is rich in amino acids, and its task is to keep the human body in good shape. Experts often use L-arginine in the treatment of rectal dysfunction. Cholesterol is reduced by eating whole grains. Thus, the high content of cholesterol plaques is an indicator of impending circulatory problems, which negatively affect personal life, and cause great harm to human life afterwards.