According to statistics, every third man at a certain age has such a problem as a decrease in strength. It's all about bad habits, bad lifestyles and health problems in childhood. Men solve this issue in different ways: some resort to expensive drugs recommended by specialists, while others, on the contrary, make decoctions and herbal infusions that help improve blood circulation and hematopoiesis process. In this article, we offer the top 10 remedies that help to raise potency quickly at home.
Method 1. Parsnip root
From the root vegetable of this plant, you can prepare a unique seasoning that men prefer to add to meat and fish dishes. For parsnips to start acting for good, you need to eat them regularly. You can also take an infusion from the seeds of the plant. To do this, one spoonful of raw materials is poured into a thermos and poured into a glass of water. This drink should be ingested for two hours. It is recommended to drink a glass before a meal.
Method 2. Lovage
This plant is added to one tablespoon food twice a day. But it is worth remembering that some folk remedies for power, including lovage, can not be used in combination with dairy products and dishes. In addition, it is important to dig up the root of the plant in November only, since it is poisonous at other times of the year. However, if you did everything right, then lovage will be your most powerful aphrodisiac.
Method 3. Some physical exercises
The erection, like arousal, depends directly on blood circulation. This is why some exercises need to be done for those who do not know how to raise the penis quickly before intercourse.
Note: Pay attention to the simplest and most complex loads. In order to complete the exercises, it is enough to spend 15-20 minutes, and it is not necessary to go to the gym at all. It is important to understand that brief exercise should be aimed at improving blood circulation in the pelvic region.
A series of exercises to raise potency quickly.
- Squat. 10-20 hours before intercourse is sufficient. Make sure your knees form a 90 degree angle, do not tilt your pelvis forward or backward.
- Raise and lower the hips. To do this exercise, you need to lie on your back on any flat surface and bend your knees. Raise and lower your pelvis slowly (at least 10-20 times). Take a short break, then return to this exercise again.
- Bike. Most men who want to learn how to quickly raise potency at home are unlikely to remember the exercise from school days. However, it is the bike that makes the muscles of the abdomen and inner thighs work. To do this, it is important to take a comfortable position and imitate the necessary leg movements.
Method 4. Water procedures
As mentioned above, in order to quickly raise a man’s potency, it is necessary to improve blood circulation in the thighs and abdomen. This is why water treatments can help before intercourse.
The system looks like this:
- First, set aside 30-60 minutes for the methods below to improve your erection and prolong your intercourse.
- Second, take a warm, soaked bath for 10-20 minutes. To achieve the effect, you can add a few drops of essential oils that act as an aphrodisiac.
- Thirdly, if you do not have the opportunity to get a hot bath, then take a contrast shower. To do this, it is necessary to first pour the body with warm water and then cold for 10-15 minutes. It is advisable to change the temperature every minute. Try a full douche, starting from the neck and ending with the heels. If necessary, you can extend the contrast shower time by directing the water jet to the inner thighs and abdomen.
- Fourthly, after watering procedures, you cannot cool immediately. Wrap yourself in a absorbent blanket and then pour yourself hot herbal tea. Drink slowly, in small sips, to spread the heat evenly throughout the body.
Baths and saunas are also great ways for those who do not know how to quickly increase potency. It is best if you have the opportunity to dive into a cool pool or splash with water after steam.
Essential oils that act as an aphrodisiac
Here is another tip that tells you how to raise male potency fast. It is no secret that many ancient people used the flowers, leaves and roots of plants to build and prolong sexual intercourse. Subsequently, they began to extract essential oils by distillation or infusion. They can be added to a hot bath, used during massage (not pure), mixed with water for spraying, or poured into a special lamp diffuser. Here is a small list of essential oils that can quickly build strength:
- Rose oil. The Egyptians, Greeks and Romans have revered and admired the rose flower for centuries. Women (as we know from history) used rose oil to tame their men. For example, Cleopatra from Egypt or Josephine Beauharnais (Napoleon's wife). Rose oil is extremely expensive because it takes almost 30 kilograms of flower petals to make 100 g.
- Ola Neroli. Neroli is sometimes called the orange flower (or orange flower) and all thanks to the Italian princess Maria-Anne de la Treimul. Its fragrance has a loving scent, thereby calming the nervous system and general relaxation.
- Ylang-ylang. This essential oil is extracted from scented Kananga - a tall tropical tree. In Indonesia, ylang-ylang flowers are laid out on the night of the wedding to inspire the desire and strength of the groom.
- Patchouli. The essential oil from this plant has an earthy aroma with strong notes. It was introduced to Europe in the 1800s.
- Sandalwood oil. It is often used for meditation and relaxation. Sandalwood essential oil is added to church perfumes, candles and incense.
Method 5. Massage
Another working technique for those who do not know how to quickly increase the strength of men. And for this it is not necessary at all to visit a spa center or hire a specialist, as you can do the massage yourself or ask your wife / girlfriend for help. The algorithm is as follows.
- Take a hot shower or bath. If there is no possibility, it does not matter.
- Take a small amount of massage oil and apply it on the inner thighs.
- Start with a simple stroke. Perform circular movements, removing both the outer and inner thighs.
- Now you need to warm the skin, increasing the intensity of movements.
- Massage your thighs gently for 5-10 minutes. You can connect the entire pelvic area, touching the groin area. Another quick way to increase potency is to massage the penis slowly and gently to improve blood flow.
- Do not press too hard on the thighs and groin area, as these are the lymph nodes.
Method 6. Tips from all over the world
The king of France, Henry IV, drank a glass of cognac mixed with yolk before intercourse in order to always be on top. And the ancient Celts preferred to make a similar cocktail, but with dark beer. Let's learn how to quickly raise potency before the action.
- The French prefer to eat seafood regularly to maintain their strength. They are very fond of shrimp, crabs, eels and salmon. It is known that an oyster dinner helped the famous ladies Casanov attract nuns.
- Overseas rich men eat red or black caviar sandwiches with a glass of Champagne. These meals can be a great snack on a romantic date.
- In Europe, it is apple cider or light apple wine that inspires popularity.
- From ancient times, baked potatoes have been very popular among men as a food that helps them prolong sexual intercourse by a few hours. In fact, the skin of the root vegetable contains a substance that desensitises the skin, allowing boys to sometimes have sex. Buckwheat, rich in protein, is also known to be another stimulant for male potash.
- Sigmund Freud recommended mushrooms, rye bread and pumpkin seeds for consumption.
- The Spaniards know exactly how to increase potency quickly, however, like the Italians. These hot and passionate nationalities prefer to eat ham or bull meat: animal proteins can enhance strength.
- Koreans prefer to use unconventional methods. For example, they eat a dish made of poisonous snakes. At the same time, the Japanese eat mussels, the Egyptians eat garlic, and the Chinese eat ginseng.
Method 7. Vacuum therapy
Vacuum therapy is an excellent method for men who want to quickly increase their ability before a date. To do this, the penis is placed in a special device that pumps out all the air. This causes blood flow and, consequently, erection. Today, vacuum pumps are sold in any personal goods store.
Method 8. Pharmaceutical products
If you are not a fan of folk methods, then medications will be an excellent method to increase potency. They are guaranteed to prolong the term of intercourse, improving erection. They do have side effects, however.
Consequences
It is important not to exceed the dose prescribed by your healthcare professional. Do not neglect the instructions, otherwise drugs designed to increase erection will start working the other way. An overdose can lead to dizziness, nausea, fever and weakness. And this is not surprising, because these funds are medicines created in artificial conditions.
Method 9. Fruit salad
Of course, for this method to work, you need to eat fruit regularly. Make a salad flavored using apricots, grapefruits, pineapple and bananas, seasoning with yogurt, adding cinnamon or vanilla.
In addition to fruit, it is recommended to eat large quantities of berries. This is especially true for currants (black and red), irgi, strawberries and raspberries, blackberries and blueberries, sweet cherries and sweet cherries.
Method 10. Other products
It’s great, but a cup of freshly brewed coffee can help men who don’t know how to raise their prowess quickly. Folk remedies are very effective, but not everyone will be ready to make herbal decoctions regularly for themselves or spend several hours looking for seafood. So try to drink unsweetened coffee, without milk or cream. You can grab a fragrant drink with a few pieces of dark chocolate.
Make a "green" cocktail by squeezing the juice from the root of the stems and celery, mixing it with apple and other fruits and berries.
Don’t be afraid to eat seafood, especially cod liver, bass and shrimp. Oysters and mussels work best.
Add as much garlic as possible to dishes, do not forget to eat honey with nuts, use spices, get rid of addiction (alcohol, nicotine addiction), exercise regularly, go to baths and saunas, so that yourstrength is always at its best, at any age. . .