Many men and their partners often have great concerns about the question: "How to increase potency? " Unfortunately, a large number of representatives from the strong part of humanity have such a sad problem. And not all because of age. What are the causes of the problems of strength? What are the ways and means to correct the situation? How to increase potency? Well, now we will look at the answers to these and many other questions.
Reasons
Before you talk about how to increase potency, you need to think about the factors that may be causing the erection problem. This is usually caused by:
- Lack of testosterone. It can cause disturbances in the functioning of the endocrine system. Because of them, prolactin begins to be actively produced, and it neutralizes testosterone. However, the reason often lies with age. The body of older men only stops producing hormones that are essential for an active sex life. But not always, there are exceptions.
- Psychological factor. It affects young boys who are just starting to get their sexual experience. It is only natural to be afraid of failure. And any carelessness, ridicule or carelessness of a party can lead to complexities. And they, in turn, affect a young person’s sexual performance.
- Vascular disorders. They are also common. Disseminating disorders often lead to vascular impotence. The filling of the cavernous bodies with blood is physiologically impaired.
- Neurogenic disorders. Diseases of the central nervous system and peripheral nerves can cause complete or partial blockage of impulses causing erection.
- Spinal trauma, cerebrovascular pathology, oncological neoplasms and herniated discs. The reason, again, is to block impulses.
- Iatrogenic disorders. Reduced potency is a side effect of some powerful and specific medications. Replacing the medication with an analogue, of course, after a medical consultation, usually helps to restore erection. But sometimes this is not possible. In cases of cardiovascular disease, for example, only certain medications are indicated. Unfortunately, this treatment leads to impotence.
- Bad habits. Smoking, alcohol, promiscuous sexual intercourse, use of harmful products, frequent visits to the sauna. . . This way of life not only affects power, but also the state of the body as a whole.
Once you have determined the cause (you are advised to go to the doctor), you can start treatment. It is actually prescribed by a specialist, but it will be useful for everyone to know the possible options in advance.
Nutrition: what should you give up?
Increased potency, no matter what one may say, will not work without observing the proper diet and diet.
First of all, you will need to give up frequent intake of fatty foods. It contributes to the appearance of excess weight and an increase in the number of female sex hormones, which in turn reduces the level of male sex hormones. The ban is also imposed on:
- Beer. It strongly disrupts hormonal balance.
- Fast food. French burgers, pies, chips, fries. . . these foods and many other foods are sources of transgenic fats. They are also found in ice cream and margarine.
- Caffeine. It increases the amount of estrogen, female sex hormones.
- Baking. It is a source of compounds that are harmful to men’s health, such as acids, yeast and sugar.
- Smoked products. On the male genitals, liquid smoke has a lethal effect due to the acid, phenol and carbonyl compounds present.
- Milis. You don’t have to give it up completely. But excess sugar in the blood greatly affects strength. Therefore, you need to limit yourself to a daily maximum of 50 g.
The "stop list" also includes: fatty beef and pork, fatty butter and cheese, liver pat and canned fish, yolks, caviar and shrimp.
More calcium and phosphorus
If a man is worried about the question of how to increase potency at home, then he needs to change his diet.
Be sure to start eating foods that are high in calcium and phosphorus. These two aspects are not useful in isolation, because their exchange is intertwined.
Calcium, in addition to being involved in the formation and development of bone tissue, helps prevent premature and premature ejaculation. It is found in the following foods:
- Sesame and poppy seeds.
- Parmesan.
- Basil.
- Almond.
- Parsley.
- Peas.
And of course, its source is fermented milk products. But you have to be careful here. Men who want to increase strength should not drink more than 1 liter of milk a day. There are no strict restrictions on other fermented milk.
Phosphorus then converts proteins, fats and carbohydrates into energy, participates in the processes of cell division, growth, storage and utilization of genetic information. The best sources of this substance are:
- Dried boletus.
- Pumpkin seeds.
- Wheat Brain.
- Cashew.
- Pine and walnuts.
And it is recommended not to focus on one product only. It is best to add a little of everything to your diet. After all, every product is a source of many other valuable substances.
What else does the body need?
Continuing to talk about the foods that increase their strength, it is worth noting that the male body, in addition to calcium and phosphorus:
- Vitamin E. It has a positive effect on the condition of blood vessels and their elasticity. This results in improved blood circulation, including in the pelvic organs. It stimulates the work of the endocrine system, which includes the organ of the prostate gland. Sources: peanuts, lamb, peas, buckwheat, strawberries.
- Vitamin A. prevents cell aging and the development of infections in the urinary tract. Sources: yellow and green vegetables, legumes, apricots, peaches, apples, sea buckthorn, rose hips and herbs (burdock root, kelp, lemongrass, peppermint, parsley, plantain, raspberry leaves, sage, and so on).
- Vitamin B. It participates in all body processes. A tonic promotes an increase in testosterone levels. Men's strength and traction increase. Sources: Grain sprouts, liver, yeast, walnuts, mussels, oatmeal, spinach, sweet potatoes, herring, cauliflower, broccoli.
- Vitamin D. Promotes an increase in the level of male hormones. The best source is fish oil capsules. Also found in salmon, cereals, mushrooms and orange juice.
- Sinc. It helps to better assimilate vitamin E. It is the building block of testosterone. Sources: Oysters, veal liver, eels, chicken hearts, cocoa, beef tongue, lentils.
- Selenium. It strengthens the body's erectile function and reproductive capacity. Sources: Brazil nut (no more than 2 nuclei per day), oyster mushrooms, porcini mushrooms, coconut, pistachios, garlic, feta cheese, sea fish.
- Iron. An energetic mineral that keeps sexual energy at the right level. Sources: strawberries, blueberries, rabbit meat, carrots, raisins, persimmons, mulberries, dates, currants, pomegranates, prunes.
All men who are concerned about the question of how to increase strength should take this information into account. You can, of course, buy a vitamin and mineral complex in a pharmacy, but natural sources of these substances are best.
Honey + nuts
They say this is an effective remedy. Many have heard about this and are therefore interested in the question of how to increase potency with honey and nuts?
The easiest way is to prepare a mixture of these ingredients, which must then be taken 2-3 times a day, 1-2 tbsp. l. All you need to do is mix honey (2/3) and chopped walnuts (1/3).
By the way, you can enhance the effect of ingredients with fresh grated ginger. But then the three components are mixed in equal proportions.
There is one other recipe. But for him you need green nuts, not ripe. Full, together with the skin. You need to take a jar of any volume (2 liters is enough) and fill it halfway with them, after you have washed and finely chopped the fruit. Then pour alcohol or vodka diluted to 40%. For 3 months, remove in a cool dark place. Then add 100 grams of honey and mix well. Drink 50 ml at night every day.
What is the help? Nuts are known to be valuable sources of many vitamins, polyunsaturated acids, macro- and micro-elements. And a natural aphrodisiac too! Honey contains antioxidants, monosaccharides, biologically active substances and minerals.
In the complex, the two products complement each other and play the role of a natural potency stimulant.
Folk remedies
Many men who are thinking about how to increase potency at home decide to resort to herbal treatment. Methods performed with their own hands regulate blood circulation, dilate blood vessels, reduce inflammation, and increase immunity. The main thing is to buy the ingredients from the pharmacy, not from suspicious stalls.
Well, here are some recipes:
- Pour 100 grams of chopped nettle with boiling water (300 ml), let it brew. Take 1 tbsp. l. three times a day before meals. The agent stimulates the genitourinary function and has a positive effect on the metabolism.
- Grind 0. 5 tablespoons of ginseng root, mix with honey (2 tsp). You get service for 1 day. It must be divided into 4 parts, each of which is taken orally at equal intervals.
- Grind raw pumpkin seeds and mix in equal proportions with honey. Take one tablespoon 5-6 times a day. By the way, enemas with pumpkin seed oil are also recommended. They should be taken in the morning and evening every day, injecting 100 g each. This will increase the strength and function of the prostate gland.
- Mix natural black tea (1 tablespoon) with dried thyme inflorescences (3 pieces). You can add a little mint or honey. Brew a kettle of tea, let it brew for 7-10 minutes. Then strain and drink throughout the day.
- Pour 100 grams of dry St. John's wort with one glass of boiling water. Let it brew, then drink 30 ml four times a day.
- Pour a tablespoon of fresh crushed garlic with a glass of warm milk. Boil over fire for two minutes, drain. Drink before each meal daily for 2 tbsp. l.
- Pour 50 grams of dried leaves of the ginkgo biloba plant with a bottle of vodka. Remove to a cool dark place and let it brew for 2 weeks, shaking the container regularly. Then strain and drink 20 drops three times a day before meals.
It is recommended not to be limited to one medicine, but not to abuse it as well. It is worth changing the use of funds every 2 week intervals.
Propolis
So what you need to eat to increase potency is already clear. Folk remedies are also simple and easy. But I want to tell you separately about propolis tincture. This is a miraculous resinous substance that contains many useful trace elements that are essential for male strength.
And importantly, it is very easy to prepare a tincture based on this biostimulant. All you need is 20 grams of propolis and 80 milliliters of high quality vodka. Bee glue must be well crushed and then filled with alcohol. Stand for a week in a cool dark place, shaking occasionally.
After the time has elapsed, you can start taking the medicine. Add 40 drops to a glass of water and drink half an hour before meals. The funds are enough for a fortnight, the course remains the same.
Soda
Doctors oppose self-medication and deny the benefits of some folk remedies for potency. We are particularly talking about the use of soda. This white powder is said to have anti-inflammatory and anti-tumor effects, improves the immune system and metabolism, and has a good effect on blood circulation.
However, there is also such an opinion that soda increases. . . strength of men. How? It does not give a stimulating effect. But it is beneficial by acting on the organs, whose dysfunction stimulates the appearance of erectile dysfunction.
More often, baths are taken with soda. A pound of powder is diluted in 3 liters of boiling water, the mixture is poured into a hot bath and stirred. Then you have to lie there for 30 minutes.
Others make more microclysters. A tablespoon of soda is dissolved in a liter of water and the solution is given. And they even take soda inside! Dissolve 0. 5 teaspoon in a glass of milk and a hot drink. Every day for 2-3 weeks.
But even if a man is very interested in the question "how to increase potency", it is best not to resort to this method. Because there is a risk of poisoning, allergic reactions, irritation. It is not always possible to calculate the dose correctly.
Drugs
Now we can mention drugs that increase potency. It is important to make sure that a doctor only prescribes them, and only after an examination. They all have side effects, and since their action is aimed at correcting the functions of the genitourinary system, you need to be very careful while taking medication.
For men who are thinking about how to increase potency quickly, doctors often prescribe, in addition to taking pills, injections.
Exercises
It is worth combining diet, regimen and aids with them. There are some effective exercises that increase strength:
- Morning training. On waking, you need to force the penis to rise. This does not mean trying to achieve erection, but the work of the muscles, whose tension causes their tone. Every day you need to increase the number of lifts. Then, when 30 repetitions can be achieved, it will be necessary to hold the genitals for 2-3 seconds in the elevated position each time.
- "Walking" on the buttocks. An effective way. Urologists even recommend it when men turn to them with the question of how to increase potency without drugs. You have to sit on the "fifth point", stretch your legs, bend your arms at the angles. And "go" on the buttocks 2 meters forward, moving alternately. Then the same amount - back.
- Raise and lower the pelvis. You have to lie with your back on the floor, resting your feet. Bend your knees, stretch your arms along the body. Start slowly to raise the pelvis high and return to the other place. To train every day, you can start with two sets of 10 hours.
You can also do kicks, the famous exercise "bike", lying on your back, effectively bouncing from CrossFit, "birch", squats, "scissors". And in general, signing up for the gym will not be excessive. There is no better folk remedy for power than physical activity.