Throughout human history, men have prided themselves on their physical, mental and sexual strength. However, the rapid progress observed in the past decades has brought both positive and negative aspects to men's lives. Environmental degradation, reduced food quality, sedentary work, obesity, bad habits and new diseases - all this has a negative impact on male potential. The concept of "power" includes not only erection, but also the duration and quality of sexual contact, attraction to representatives of the opposite sex and a number of other factors that are important for normal sexual life. It has been proven that it is not only age that negatively affects male potency. And you need to worry about this long before you retire. To do this, you need to know first of all what affects male sexual power.
The main factors that have a negative impact on potency
Age-related changes that occur in the body greatly affect a man's potency. However, age is far from the only thing that affects potency. First of all, this is a mindset, which depends on innate qualities. A man's relationship with his partner has a major impact on power. There are various doping agents, such as drugs, alcohol, steroids, etc. , the damage. And, of course, potency in men is weakened by various diseases, not only those transmitted during sexual contacts.
The amount of influence on the ability of a relationship between a man and a woman cannot be underestimated. For some men, just before the moment of sexual intimacy, animal desire turns on. In most cases, the male lust prevails over the tender, which makes you completely forget about caresses. In addition to this, many women really enjoy foreplay. And it's important to get along with your partner. The magnitude of his impact on power cannot be underestimated.
Male potency is directly related to obesity. An overweight man has a reduced sex drive. This can be easily explained by the fact that fat suppresses male hormones and stimulates the production of female ones. Excess weight creates an increased burden on the cardiovascular system, which directly affects the quality of sexual life in general and erection in particular. In addition to affecting potency, obesity leads to the development of many other diseases and generally worsens the quality of life.
The impact of alcoholic beverages should not be underestimated. Alcohol is known to mainly affect the liver. How can the liver be connected to male potency? Actually the connection is quite strong. Alcohol interferes with the normal functioning of the liver, because of this the level of testosterone in the body decreases, and in the case of regular abuse of alcoholic beverages, various disorders of the reproductive system gradually develop, which greatly affects male potential. In addition, alcohol has an extremely negative effect on the sensory centers of the spinal cord, which are also involved in erection and ejaculation.
Various drugs, as well as alcohol, have a negative effect on the spinal cord, which also reduces potency and results in ejaculation disorders, i. e. it may be too fast or it may not happen at all. AIDS is not the most common disease among drug addicts, as many believe, but hepatitis C. This disease has a very negative effect on the liver, which causes the production of male sex hormones to be affected and the development of impotence. Even those drugs that are classified as "mild" (marijuana, etc. ) affect hormonal levels, which prevents the production of testosterone. Taking drugs for a long time contributes to the development of depression. And it is a psychological obstacle to your normal sex life. And the more often a person is depressed, the less he thinks about sexual encounters, which also negatively affects male potential.
Low-quality proteins and different types of steroids have a negative effect on potency. People involved in strength sports often use protein supplements and steroids to accelerate muscle growth. Most of the existing proteins are harmless to the body. However, there are low quality soybean counterfeits on the market. As is known, its composition includes phytoestrogen - this is a plant analogue of estrogen, i. e. female hormone. Men who regularly take such low-quality cocktails may have increased levels of female hormones. They will suppress sex hormones in a man, which will definitely lead to a decrease in libido and decline in potency. Steroids also lead to various hormonal disturbances, due to which potency may be impaired.
What diseases reduce potency?
Diseases of a very different nature can lead to impairment of male potency. First of all, these are various endocrine diseases in which disturbances in the synthesis of sex hormones are observed. This can be caused by genetic disorders, chronic diseases, injuries and tumors. An endocrinologist diagnoses such diseases. To treat such diseases, hormonal drugs are usually used. You can only start a course of treatment as prescribed by a doctor; self-medication is not acceptable here, because this can only make the problem worse.
Male potency is reduced as a result of diseases of the spinal cord, the brain, and various neurological disorders. Such diseases include:
- epilepsy;
- injuries of the perineum and pelvis, including post-operative ones;
- chronic and autoimmune diseases;
- circulatory disorders;
- Parkinson's disease.
In young men, potency disorders can develop against the background of various psychological problems, such as:
- prolonged depression and constant stress;
- chronic fatigue;
- neurosis;
- dissatisfaction with yourself or your partner;
- general malaise.
Infectious and other diseases often lead to a decrease in potency:
- coli;
- chlamydia;
- syphilis;
- staphylococcus;
- fungal infections;
- gonorrhea.
Effect of medications on potency
Some medications can cause sexual dysfunction and decrease potency. These drugs include various hormonal pills, for example, female hormones, which are often used in the treatment of cancer. Potency is also negatively affected by any drugs that cause brain depression (antidepressants, narcotic substances, alcoholic beverages).
Even those pills that people consider completely harmless (diuretics, drugs to reduce acidity, etc. ) can trigger potency disorders. Therefore, to avoid negative consequences, before you use any medication you need to study the instructions carefully, consult a doctor and strictly follow his recommendations.
The doctor will be able to evaluate the ratio between the benefits and side effects of a certain drug and, if necessary, choose an analogue that will not affect the reproductive function.
What foods affect potency?
In addition to negative factors, there are many substances that have a positive effect on male sexual power. First of all, these are healthy and high quality food products. However, it is important to know that not all foods have a positive effect on the reproductive system.
First of all, you need to give up foods that contain animal fat. Carbohydrate consumption should be kept as low as possible.
This is especially true for bachelors, whose diet consists mainly of sandwiches, pasta, mayonnaise and sauces. Excess animal fats can stimulate the development of atherosclerosis and impotence.
To improve potency, you must include in your regular diet familiar foods such as carrots, a variety of greens, garlic, cabbage, onions, etc. To keep your potency as long as possible, you must eat a sufficient amount of vitamin C. It is found in black currants, lettuce, pepper, spinach, rose hips and other products.
With the lack of this vitamin, your health will deteriorate, diseases of the cardiovascular system may develop, leading to a decrease in the quality of sexual life.
One of the main allies of strong potency is seafood. They contain unsaturated fatty acids and various beneficial microelements, which are the "building material" for sex hormones. Oysters, which contain zinc, iodine and selenium, are particularly appreciated.
Since ancient times, nuts, seeds of various oil seeds, and vegetable oils themselves have been actively used to strengthen male power. These products contain vitamin E. It normalizes muscle function, reduces fatigue and prevents the development of weakness. This substance has a beneficial effect on the function of the gonads, the thyroid gland and the pituitary gland. Vitamin E is found in meat and fish, legumes and various vegetables.
Coffee, natural chocolate and cocoa have a positive effect on male potency.
Substances that improve male potency can be found in many products, but it is best to work out a proper diet with your doctor whenever possible. Be healthy!