Food for male potency - how to improve sperm quality

vegetable salad for potency

Problems with male potency can lead to the disaster of relationships. The well-being of the couple depends greatly on the quality of the sexual component of life together. Therefore, it is so important to monitor sexual health.

Many drugs have been created to increase libido and male potency, but their effectiveness and overall benefits for the male body are not greater (and sometimes less) than the effectiveness of natural remedies to increase libido - in particular, food products known togood.

What food improves potency? Humanity has been interested for many years in answering this question. People have long been looking for products and combinations of products that would solve the problem of lack of potency for a long time. Even a whole direction of cooking was created, called "love-erotic". Aphrodisiacs is another name for products in this category. These products, in addition to improving potency, have a beneficial effect on the entire body as a whole, rejuvenating it and increasing attraction.


Tasty and healthy cereals, hearty and nutritious breakfast, it seems, has nothing to do with sexual desire, but in fact, cereals are no less useful for men's health and potency. Many cereals contain androsterone, a special hormone that increases male libido - so eating porridge for breakfast is good not only for overall health, but also for increasing libido and sexual activity.

raw oysters

Oysters are known by many to be an aphrodisiac: the increased zinc content in oysters stimulates the production of testosterone hormone and increases the sperm count. In addition, oysters contain dopamine, a special hormone that increases libido. Raw oysters are especially delicious with fresh lemon juice.


Bananas contain the enzyme bromelain, which increases libido and helps fight impotence. In addition, bananas are a great source of potassium and the B vitamin riboflavin, which boosts a person's energy levels and increases stamina and endurance.


The beneficial properties of avocados for men's health have been known for centuries - the Aztecs, for example, valued this fruit precisely for its ability to increase libido. That avocados have a large amount of folic acid, which stimulates the breakdown of proteins and provides the body with the necessary energy. In addition, avocados are an excellent source of vitamin B, which stimulates the production of male hormones, and potassium, elements that increase libido in men and women.


Almonds are one of the best sources of fatty acids needed to maintain normal health. Fatty acids are involved in the production of male hormones, and the sweet smell of almonds has a stimulating effect (for this reason, the sensual notes of almond oil are often found in the composition of perfumes). It is better to use almonds fresh, without salt and not roasted.


It would seem that far from the sexiest product, eggs, however, are the richest source of vitamins B6 and B5, which balance the level of male hormones and help fight stress - and both of these factors are important to improveto put male potency. The necessary amount of B vitamins is found not only in chicken eggs, but also in the eggs of any other bird species.


A useful source of glutamine - cellular "fuel" for the immune system, the liver increases male libido. By adding some liver to the diet, the benefits of this product can be realized very quickly. It is best to use the thoroughly fried liver.


Figs have a large amount of amino acids to increase libido and improve male potency. In addition, sweet, juicy figs are not only healthy, but also pleasant.


The sharp smell of garlic is not able to arouse sexual desire, but garlic is, nevertheless, a great addition to the diet to increase libido. Garlic contains allicin, a substance that increases blood flow to the genitals and is therefore extremely beneficial for men's health.


Dark chocolate contains theobromine, an alkaloid very similar to caffeine, and phenylethylamine, a chemical compound thought to promote feelings of love. Finally, dark chocolate is a delicious and healthy source of antioxidants, substances that are essential for overall health and the immune system.