Since ancient times, the male half of humanity has tried to find different ways to increase tolerance. And nutrition for potency is the foundation of the basics.
In fact, to date, many stimulants of erectile function have been discovered, which have both pharmacological and natural origins.
The diet was not ignored either. Diets that include certain foods can have a pronounced aphrodisiac effect in men.
The so-called aphrodisiacs are found everywhere in products that are easy to find in the store. Thanks to special nutrition, you can improve the quality of your personal life, increase your sexual drive and improve erectile function.
Think about foods that affect sexual activity and find out what form they should eat.
Diet to raise potency
What type of food will have the most significant effect on personal motivation?
Even in medieval Europe and the tribes of North America, the stimulating effect of raw eggs and nuts was discovered. Men who regularly added these foods to their food reported an improvement in their overall well-being.
In Eastern countries, the food was more specific. Local healers recommended that snake blood, rhino horn and cattle testicles be eaten with food as an increase in male potency.
Modern research has shown that foods containing vitamins A, E and group B mainly affect the quality of construction. Vitamins are coenzymes that are essential in various biochemical reactions.
For example, group B is responsible for the speed of transmission of nerve impulses, which is essential for improving the sensitivity of the receptors located on the head of the penis.
It is also necessary to mention the dangers of high-calorie food.
Foods with a high concentration of fat can trigger many diseases that lead to impotence. For example, the most common organic pathology that reduces erectile function is vascular atherosclerosis.
With frequent use of animal fats (butter, lard), lipid imbalance in the blood occurs, threatening the formation of atherosclerotic plaques on the walls of blood vessels.
"To maintain the quality of potency, it is recommended to avoid high-calorie foods" - advice from doctors-andrologists.
Products that improve potency
In order to increase sexual stamina, it is recommended to give priority to herbal products, especially nuts.
Almonds, hazelnuts, walnuts - contain useful trace elements that have a beneficial effect on power.
Nuts contain polyunsaturated fatty acids, which are able to normalize lipid balance and prevent the formation of atherosclerotic plaques.
Atherosclerosis is a pathology that results in narrowing of the lumen of arterial vessels. With the generalized form of this disease, blood circulation in the pelvic organs decreases, resulting in impaired functioning of the reproductive system.
It is necessary to change the diet for potash and include some substances in one way or another that affect the level of sexual activity.
And here is a small overview list of products that have the most significant effect on improving strength.
Camel belly
This product is at the top of our list, and this is not surprising, because when consumed in food, the effect is almost similar to the intake of powerful erectile stimulants.
Of course, the difficulty of buying a stomach easily is a major disadvantage, and it becomes very problematic.
For centuries, men from the Middle East wore refills. In addition to its stimulating effect, the camel stomach is able to positively influence the reproductive system. It is not uncommon when a man among the nomadic Bedouins was able to give birth to a child even in old age.
Only if the stomach is dried using a special method has a positive effect on the reproductive system. According to the men who tried this dish, we can conclude that the most favorable reception time is 30 minutes before the expected sexual intercourse.
In order to feel the positive effect on yourself, you do not need to eat more than 3 g of dried camel's stomach.
Impact of seafood on strength
Oysters are a well-known aphrodisiac. Today, oysters are no longer considered an exotic dish, however, leaves remain unavailable.
What is the reason for their beneficial effect? Oysters contain high concentrations of zinc, as well as essential amino acids that have a beneficial effect on endogenous testosterone synthesis.
The most important hormone in the male body is testosterone. It is able to not only restore full erectile function, but also contributes to an increase in libido.
In addition, the male hormone increases libido. Dopamine, found in oysters, is one of the most important neurotransmitters in the brain. Due to its deficiency, nerve conduction worsens, inertia and depression increase.
It has been experimentally found that the highest concentration of amino acids and zinc occurs in the body of oysters in spring, during the mating season. Based on this fact, we can conclude: it is the most favorable time to catch oysters.
Misuse of this product is not recommended. Chemical analysis has shown that oysters contain a large amount of mercury. With continued use of oysters, there may be a decline in general well-being, decreased fitness tolerance, headache and nausea.
In addition, seafood carries many bacteria that cause severe bowel disease.
It should be noted that many men develop an allergic reaction when eating oysters, which manifests itself in the form of:
- Asthma attacks.
- Quincke's edema.
- Hives.
"In the presence of individual intolerance, oysters are strictly contraindicated, " - suggestions from allergists.
What kind of fish to eat to improve potency
Flounder is a very tasty fish, combined with its positive effect on potency, which is very popular among gourmets around the world. In terms of its biochemical composition, it is similar to oysters, it also contains vitamins A, E, B and zinc, but the content of mercury is very small.
The flounder contains a lot of protein, so it will be highly desirable to add this fish to the diet, for men who are engaged in hard physical labor.
In order to preserve the micro-elements contained in the flounder, it is recommended to use it boiled or steamed. When frying, breakdown of protein compounds occurs, negatively affecting the quality of the diet.
In addition to all the listed beneficial effects, flounder has another property that makes it ideal for daily use - low calorie content.
If you remove fatty meats from your diet and replace them with cooked flounder, not only can you improve the quality of the potash, but also lose a few extra pounds. Proper nutrition is the key to enhancing sexual activity.
Mackerel. When used, the level of testosterone in the blood increases significantly. In addition, it has been noted that regular consumption of cooked mackerel can increase reproductive functions in women.
Cooked mackerel helps to combat the manifestations of chronic inflammation in the prostate gland. In addition, there is an indirect improvement in sperm quality, increased sperm activity and survival, and this is essential for men who have difficulty conceiving.
What else needs to be added to the diet
Chocolate is able to stimulate the synthesis of endorphin, the hormone of happiness, in the brain. Dark chocolate is best suited for laughing.
Vegetables give many useful things strength: turnips, tomatoes, pumpkin (especially seeds), celery, broccoli. The products listed contain substances that are useful for men 's health.
Potency-stimulating fruits can be combined in a salad and seasoned with honey or sour cream. Bananas, strawberries, citrus fruits, pomegranates are useful.
It is recommended to drink food with green tea, if you add a slice of lemon and chopped fresh ginger, then such a drink will be a healing potion for potash.
In order to keep the building in good shape, meat should not be forgotten. An adequate amount of beef, rabbit meat, chicken meat must be included in the diet. Pork should be limited.
To maximize the preservation of useful substances in products, it is best to bake them in the oven in its own juice. So that the food is not ready, you can diversify it with different flavorings.
Some spices are very useful: turmeric, black pepper, ground ginger, basil, parsley. It is advisable to limit salt and sugar. It is best to drink hot drinks with honey.
Not only dissolve it in hot water, but use a "bite". Honey is a very useful product for potency. In addition, it has an immunostimulating and antiseptic effect.
The diet should be chosen taking into account the individual characteristics of each man, depending on his method of working, as well as being aware of those substances that are lacking in him. Proper nutrition will not only increase strength, but will also keep the whole body in order.