Products to increase libido in men and potency

An increase in a man's sexual desire occurs under the complex influence of internal factors and external causes. Eating the right foods that normalize the hormonal background, the work of the endocrine and cardiovascular systems, promotes male sexual activity and increased libido.

What does libido feel?

The term libido was first introduced by Sigmund Freud and refers to sexual desire.

Regarding the physiological component of the initiation of sexual activity in men, the level of the hormone testosterone is responsible, and the secretion can be impaired due to disruption of the endocrine or nervous system. The psychological factor has such a serious impact on libido - stress, relationship difficulties, emotional overload, chronic fatigue syndrome have a negative impact on male sexual desire.

How to Increase Men's Sex Drive with Food

It is possible to increase libido in men with the use of certain products due to the effect of the microelements they contain on potency. Natural aphrodisiacs (substances that improve sexual arousal, that increase a man's sexual desire) are composed of the following components:

  • zinc, phosphorus, potassium - activation of testosterone secretion;
  • vitamin A - is involved in the production of progesterone;
  • magnesium - promotes dopamine production;
  • selenium - involved in the mounting mechanism;
  • vitamin E - is involved in the regulation of the hormonal system.

To restore hormonal balance and increase the level of sexual arousal, a man should follow the following dietary rules for a long time (at least three months):

  1. The daily diet should include foods containing vegetable fiber (vegetables and fruit) and protein (meat, fish, eggs, nuts). The level of carbohydrates must be reduced.
  2. Look at the balance of the content of vitamins (groups A, E, C, B) and microelements (magnesium, zinc, calcium, selenium, potassium) in the food consumed.
  3. Use when cooking spices that activate metabolic processes, normalize blood circulation (ginger root, cloves, cardamom, cinnamon).
  4. Eat foods that increase testosterone secretion daily (nuts, herbs, quail eggs, seafood).
Useful products to increase libido and potency in men

List of products to increase male libido

A sustainable increase in male libido can be achieved with a balanced daily consumption of the following foods by a man:

  • lean meat;
  • seafood;
  • fruits;
  • spices;
  • mushrooms;
  • eggs;
  • greens;
  • nuts;
  • bitter chocolate.

A small amount of these products should be on the menu daily for at least 3-6 months. There should be a sufficient amount of the protein component responsible for potency and stability in the diet. It is better to make dinners light, it is advisable to give up alcohol abuse and other bad habits.

Seafood

Well-known fast-acting natural aphrodisiacs that quickly raise the level of testosterone in the blood oysters, mussels and other seafood. Their other properties that are useful for male potency, sexual desire:

Product

Effect on libido

oysters

The high content of zinc and amino acids increases the secretion of testosterone and improves the quality of the seminal fluid.

Fish (mackerel, flounder, salmon, tuna, pink salmon, cod) and fish oil

It contains a lot of phosphorus, iodine, zinc, iron, vitamins A, E and D. Fish oil inhibits the production of cortisol (stress hormone).

Crabs, squid, shrimps

Normalize the functioning of the thyroid gland, which has a beneficial effect on the regulation of hormonal levels

mussels

A digestible source of protein involved in the production of seminal fluid

Seafood that immediately increases male potency

nuts

To improve the quality of spermatozoa and improve sexual desire, a man is recommended to eat 50-75 g of various nuts. Properties of each type of nut:

kind of nuts

Effect on male libido

Almond

Contains vitamins A and E, zinc, magnesium and potassium, which normalize the secretion of male sex hormones

Walnuts

Improves sperm motility, sperm quality

Brazil nut

High arginine content provides increased testosterone levels and increased blood flow to the genitals

Cashew nuts

Contains Zinc and Arginine to improve sexual arousal for a long time

Meat products

An adult man needs about 50 g of animal protein per day, and 2-3 times a week you need to replace meat products with fish or seafood, and include dishes based only on plant foods in the diet1-2 times a day. Effect of meat protein on male potency:

meat product

Effect on libido

Red meat (beef, veal)

normalization of the composition of the blood, the state of the vessels; provide full blood circulation in the pelvic organs, reproductive organs, which contributes to the stable operation of reproductive mechanisms

chicken, turkey

Dietary poultry meat is easier to digest, it is a complete source of easily digestible proteins that increase the overall level of body strength, endurance of a man

Liver, kidneys (beef or chicken) and other offal

It contains a lot of zinc, iron, fat soluble vitamins that have a beneficial effect on the production of sex hormones

Red meat in a man's diet has a beneficial effect on constipation

Results

Vegetable fibers, which are in large quantities in fruits, improve the quality of the basic fluid, increase the level of sexual arousal. Properties of certain types of fruit that improve libido:

Fruit type

To influence

figs

Improves the condition of the vascular system, blood flow to the organs of the reproductive system, the quality of the basic fluid

Whiskey

The amino acid that is part of the berry activates blood circulation, strengthens erection

Banana

It contains potassium, which improves the condition of the nervous system. It gives the body a lot of energy.

Other products

The following products have aphrodisiac properties:

Product

Effect on libido

Eggs

Raw quail eggs help remove excess cholesterol, improve blood composition, activate blood circulation, which improves male potency

Greens (basil, thyme, cumin)

Improve sex drive

Spices

Activate all metabolic processes, secretion of sex hormones