The word "impotence" is associated with many with loss of male strength and physical weakness. While some try to deal with stress in silence, others are looking for possible solutions to such a close issue. There are many time-tested ways to quickly increase strength at home. We will talk about them in our article.
The magical power of products
People have always tried every possible way to improve libido and increase sexual pleasure. Sometimes, in order to fully enjoy intercourse, you need to restore mental balance, get rid of stress and protect yourself from heavy physical execution. You can arouse desire and increase your sexual drive by eating certain foods. People in Ancient Greece even came up with a unique name for them - aphrodisiacs.
The question of how to increase strength among men with folk remedies was solved in its own way:
- King Henry IV of France drank a glass of cognac with egg yolk every morning to boost male strength.
- The early Italians ate chili peppers, caviar, and oysters.
- But in the Indian Kamasutra it is said that you can gain energy if you eat a cup of rice.
In our regions, the recipes for the use of aphrodisiacs had a slightly different character and were more comparable to ordinary food. Needless to say, such advice is still in demand and, of course, has yielded results. Try some of them:
- Ordinary garlic is doing great. It reduces sexual exhaustion and increases libido in a natural and safe way. Just eat two or three garlic cloves a day.
- White onions also help reproductive function, while raw carrots and honey will restore stamina. Eat these three ingredients daily for a month.
- Traditional heaters believe that asparagus has a beneficial effect on the dignity of men and prevents premature ejaculation. Boil the asparagus roots in milk and drink this mixture twice a day.
- Mix equal amounts of dried dates and nuts and eat daily to enhance sexual energy and stamina.
In fact modern scientists have found a relationship between what we eat and how we feel. The menu of a sexually active person should include foods that contain vitamins E, A and B, as well as trace elements that are essential for the body: proteins, calcium, phosphorus, potassium.
All of these substances are readily found in foods such as:
- Nuts: pistachios, sesame seeds, peanuts, walnuts.
- Fruits: lemon, oranges, pomegranates, figs, bananas, coconuts, mangoes.
- Vegetables: garlic and all kinds of onions, turnips, asparagus, celery, tomatoes.
- Spices and herbs: St. John's wort, anise, purslane and cumin, mint, parsley, red pepper.
- Dairy products: cottage cheese, yogurt, cheese, sour cream.
- Seafood: caviar, fish, mussels, shrimp, oysters.
It is best to exclude foods that are too fatty from the diet, as well as limit caffeine and alcohol intake.
Cure testicular massage
If you need to quickly increase potency at home, use a proven method such as testicular massage of the testicles. This will provide the necessary blood flow and thus increase your sexual drive.
It’s best to do a regular massage in a warm, cozy place where you can spend 10 minutes of free time to yourself without being distracted. You can do this on your own while sitting and lying down or ask your partner for the service:
- Start by heating the penis and testicles. To do this, you can take a warm bath, a relaxing shower, or attach a towel to your crotch.
- Apply some jojoba or almond oil on your hands and start massaging the area between your anus and the bottom of your penis.
- With both hands up, move to the scrotum and testicles, then pay attention to the base of the penis. Pay special attention to the muscles in your pelvis.
- Grasp the skin of your scrotum and gently stretch it in different directions while rubbing your testicles with your finger.
- Circle with your left thumb and forefinger around the base of your left testicle. Repeat the same action on the right side. Gently stretch the skin and move the testicles with your fingers towards the penis.
- Then, starting at the top bottom of the penis, gently massage the hip muscles, gently lowering closer to the scrotum and testicles. Complete the massage at the base of the penis and perineum.
At the end of the procedure, wipe the perineum with a damp towel to remove any residual oil.
5 Easy Ways to Boost Male Fertility
Proper nutrition, moderate physical activity and good mood are undoubtedly stable libido companions. However, for a sexually active position, such methods may not always be sufficient.
How to increase strength in men in other natural ways? We offer you 5 options:
- Wear boxer shorts. Recent studies have found that men who wear tight substrates are more likely to suffer from infertility and testosterone deficiency.
- Think about becoming a father. Scientists believe that a man who wants a large ejaculation can have a stable offspring even into old age.
- Acupressure is the art of influencing people’s active points, which came to us from China. Try to push symmetrical points on your back, located 3-5 fingers from the beginning of the spine. The massage should be done while lying down.
- To increase male potency, it is recommended to take a steam bath every 3-4 days in a sauna with birch brushes.
- Yoga and meditation allow you to clear your thoughts about anxiety and stress. In addition, proper breathing is also important for powerful sexual potency.
However, after following all the suggestions above, you should not expect the magic of this moment. The natural process to restore potency is a long-term business. And if you need an immediate result, then it is best to consult a doctor with such questions.