What determines male potency:
- first, on your mindset: you can’t give up on your genetic predisposition, no matter how hard you try. If you are sexually "calm" by nature, then without the use of potent stimulants of various kinds, you will not be able to radically change the pace of your sex life.
- secondly, self-confidence, as well as life experiences that support this confidence, are extremely important for male sexual strength. Fortunately, anyone can work on their character in order to change for the better, it all depends on you.
- thirdly, the normal functioning of the whole organism, that is, the harmoniously working heart, the nervous system, various vessels and endocrine glands, provides the necessary basis for normal functioning. After all, if something hurts you, or a skin rash, or if an untrained heart can’t withstand the stress, then you won’t have time for sex!
- fourth, a number of psychological causes can have a depressing effect on your power. The first bad sexual experience that hurts your pride, or low self-esteem due to failure in life, men rarely lead to impotence. Sometimes the psychological reasons are so deep that you can’t figure it out without talking to a psychotherapist.
- fifth, male potency depends directly on the female. Have you noticed, of course, that women are sexually influenced in different ways? One is caused by intense sexual desire, while the other is just boredom. Moreover, your sexual tastes can be very different from other men’s tastes. For each his own, as they say.
The most common causes of potency problems
Not so long ago, doctors believed that the cause of poor strength in men in 80% of problems is psychological problems, for example, stress (sometimes chronic). The fact of the matter is that medical science at the time did not know about such factors that affect power as hormonal problems, vascular diseases, and so on, so fatigue and stress were attributed to everything. Patients were advised to relax more and stop being nervous, go on holiday to change scenery or sedative. As you can imagine, this treatment has not always helped.
With the development of science, everything has changed and now the psychological causes of impotence are only one tenth of cases of erectile dysfunction. On the other hand, the help of psychotherapy should not be underestimated and its use often helps patients to "get back on their feet" more quickly during treatment.
Diseases most detrimental to power
Cardiovascular diseases are the absolute leader here. And this is not surprising if you remember that the erection process is directly related to and depends on the normal functioning of the circulatory system and vascular health. Therefore, if your heart is not working well or blood vessels are clogged, then we can not talk about any erection!
Second on the list are hormonal disorders, including diabetes. Studies have shown that a small decrease in blood sugar levels leads to a significant increase in erection strength and, as a result, the quality of sex life.
The third disease, which often causes poor power in men, is obesity. The quality of life of a modern person is growing, we eat tasty and many, but we move a little. As a result, we become fat, the burden on the heart grows, and the blood vessels become overgrown with fat, the potency drops, and now the sausage in the dough is more interesting to us than the curvy beauty in the next office. At this point you decide for yourself what is more interesting to you: fitness, elastic muscles and self - confidence with all the life bonuses that go with it, or fragrant bacon and a beer belly (more).
Finally, we can mention hypertension, as well as some drugs that reduce blood pressure.
Causes of a career of bad power among men
Our successes or failures at work are affected in some way. Everything would seem obvious: the better things are at work, the more fun the sex life is! In fact, not everything is so simple. The tension and excitement of the work process, of course, has a negative impact. And the more trouble our work gives us, the less sex the bed gives us.
Interesting fact: non-smart people, for example, doormans and plumbers, have above-average strength. And one more fact: the bigger the city, the less the sexual power of the townspeople.
These facts are explained simply: the fault lies with omnipotent progress. As a result of the rapid development of civilization, the amount of information a person processes per day is also growing rapidly, including a large number of social contacts every day. By the end of the workday, a modern person is so exhausted by communicating with others that he gets home so emotionally and physically oppressed, and has no strength left for sexual benefits.
Why is the problem of potency so urgent?
Science says that the average man thinks about sex every three minutes. And imagine: he thinks of women every three minutes during the day, and when there is a chance to make his dream come true, erectile dysfunction "stabs in the back". He wants to have sex for an hour, and "thanks" to premature ejaculation, sexual intercourse lies for a minute and a half. How can one not despair from such a surprise. . . And after all, the symptoms only get worse with age!
The structure of modern society keeps a person suspended at all times, forcing him to rush and fuss forever. Is it possible now to imagine someone without a cell phone? Now people often work, even at rest, no matter how paradoxical it may sound. Think: once, while we were going out on the street, we just walked, we went wherever we wanted, the boss could not immerse us in the right work in the cafe by striking a bell. We are easily socially accessible, but we have lost the freedom of loneliness and the peace of mind that comes with it. We always have to do something to earn money, spin like a squirrel in a wheel, and the end of this race is yet to be seen.
The impact of family life on a man's power
Married men maintain their sexual competence for about 10 years longer than single men. Regular quality sex contributes greatly to a man’s "sexual age".
Is it true that cell phones block power
To date, studies only show that high-frequency radiation from cell phones reduces the number of sperm in semen. This applies to those men who carry a cell phone on a belt or in a trouser pocket. No cases of any serious impact of telephones on power have been noted. However, no one is bothering you that you are insured.
The effect of alcohol on a person's sexual performance
A small amount of alcohol, even if consumed every day, as is usual in some countries, is more beneficial than harmful. However, there are some guidelines regarding alcohol regarding its effect on men's power.
Beer contains substances that can cause addiction over time. It also contains nutrients that increase your appetite. The chips, nuts, fish and biscuits you eat with your beer usually result in a beer belly. As we already know, obesity is one of the reasons that is guaranteed to reduce drive and sexual ability. The best alcoholic drink before sex is half a glass of champagne or some dry wine.
Which food increases potency
Healers once recommended strengthening male strength to eat any food that resembles a penis and / or is red in color: carrots, meat, bananas, asparagus. Modern doctors say differently: they advise low-calorie foods that contain a lot of vitamins and minerals - seafood, vegetables, fruits and so on. There will be a light fruit and vegetable salad before intercourse, but you should not fill your stomach with meat.