How to increase potency in 10 days?

erectile dysfunction- the nightmare of millions of men. Tight erections, endurance in bed, and increased libido are some of the hallmarks of masculinity. That is why representatives of the strong half of humanity are so afraid to make a mistake in bed.

Women are less likely to suffer because of themreduced sexual driveor craving for intimacy. Even if their former passion is suddenly lost with age, this does not in any way affect the quality and extent of sexual intercourse.

Unfortunately,changes in the male body are noticed immediatelyand are not easy to fix. Problems with potency in men lead to a viscous reaction, sexual desire disappears, the duration of love decreases, vivid emotions disappear during orgasm, and premature ejaculation often occurs.

Causes of reduced strength and erectile dysfunction:

• overweightor obesity;
• frequent experiences, nerves and stress;
• passive lifestyleand low mobility;
• improper nutrition;
• abusealcohol(alcoholism);
• smoking cigarettes;
• lack of sleepand regular insomnia;
• middle-aged and old age(According to statistics, men often experience erectile dysfunction after the age of 40. This is duewith reducedmale hormone production -testosterone);
• diabetes of various degrees;
• with vertebral herniasand injuries to intervertebral discs, often reduced strength;
• high blood pressure interferes with blood circulation, leading to erection problems;
• unfavorable ecology. . .

Bothyou are sufferingfrom the diseases listed on the list, prone to being overweight or your lifestyle is far from healthy, then necessarypay more attention to men’s health issues. . .

At the start, this will increase the feeling of youth, increase your self-esteem and have a beneficial effect on the work of the prostate gland. Erectile dysfunction is one of the reasons for the development of adenoma and other diseases that require surgery.

And secondly, with the help of simple secrets, you can quickly restore potency and surprise your partner in bed.

The truth about erectile dysfunction

How to improve erection without surgery?

Described in this articlethe most effective ways, which will help restore erection and allow you to forget about failures in sex. All of them are focusedimprovement of various aspectsthe work of the male body.

To the extentpotency- this is a broad concept, then this is not just a strong construction. Potency also includes the power of sexual desire, the power of orgasm and the "delay" of the moment of ejaculation, the duration of intercourse, persistence and recovery after intercourse.

For convenience, a set of tipsdivided into 10 days.By following the recommendations step by step, you can achieve amazing results.

Day 1. New habits: coffee and eggs for breakfast

The origins of Japanese practicekaizenI thought thatregular repetitionthe same actionhelp you achieve excellence. . .

Ourthe brain does not like to work, perform some complex tasks and wants to save as much energy as possible. That is why, when he is presented with a new task, he thinks, he begins to deny and postpone the action indefinitely.

It is for this reason that strict diets, new life from Monday and other stressful goals do not work for a person. To youyou must fool your brain. . . Then it will be easier to perform new actions, especially if they seem ultralight.

To begin withrevisit your own breakfastand addonly 2 products - coffee and eggs.Instead of sticking a sandwich on the run, take 2 minutes to make scrambled eggs and brew a cup of aromatic coffee. Such a simple breakfast is very useful for the male body and strength in general.

• CoffeeIt is a natural stimulant of the central nervous system. It will invigorate your brain, stimulate vitality, set you up for a productive day, and lift your spirits. This product is another thing: caffeine increases blood flow and narrows blood vessels. Good blood circulation is one of the factors of firm erection. In fact, at the time of awakening, the blood ruptures to the groin, fills the cavernous body and makes the penis stand up to the moment of ejaculation. This is why coffee drinkers are less likely to have erectile dysfunction and do not complain about problems in bed. Daily consumption of coffee accelerates through their veins, allowing red blood cells to pass quietly through the dilated vessels.
• Eggs- a rich source of B vitamins. This group of vitamins is responsible for the normalization of hormones in the male body and significantly reduces stress levels. In addition, vitamin B.₁it contributes to the normal movement of signals from the body to the brain, and this stimulates an increase in arousal and has an indirect effect on the functioning of the penis.

The only caveat is that it is best to usenatural ground coffeerather than soluble. A woman's coffee has a more pronounced aroma and taste.

A team of scientists and students from the Center for Health Science atThe ISUniversitydeTexasatHoustonhe studied on a large scale in 2015. In his course, the researchers were able to determine thatwith regular consumption of coffeeman foodless prone to problems with potency. . . Enoughdrink 2-3 cups of flavored drinkper day to forget about viscous construction. In a similar survey among those who avoid caffeine, the rate of erectile dysfunction was higher.

Improvepositive impactwhile eating eggs, it can be added to the daily dietpeanuts and pork. . . Both of these products also contain a whole complex of B vitamins, which are so important for excellent strength.

Day 2. Increase activity and go on a diet

The next dayfor "English" breakfast with eggs and coffeeadd a half hour walk. . . An inactive lifestyle leads to stagnation of blood and lymph in the groin area, which will affect erection hardness with age.

At the same time, any cardio loads will helpstimulate increased blood flow, it will force the cardiovascular system to actively work and contribute to the proper production of testosterone. One of the factors associated with normal hormonal levels is the regular aerobic load on the body, which stimulates the natural synthesis of male sex hormones.

In the early daysstart small - witha leisurely walk for 30-40 minutesthen the time can be extendedup to 60 minutes. . . If you are physically fit, you can substitute bikes, jogging or "circuit" workouts for walks.

as wellsuch activity will help get rid offrom excessive fat mass. . . Even if you are not obese and are in a normal weight class, it will not be superfluous.

Stimulates the production of large amounts of subcutaneous fat, especially in the abdomenfemale hormone estradiol. . . It suppresses testosterone, which over time causes a decrease in libido, a flaccid penis and forces a man to go through all the circles of hell due to erectile dysfunction.

Day 3. Diet review

When for the right breakfastincreased cardioactivity, you can start a more serious action. Let's go over everything we eat during the day andremove the "garbage"from the daily menu. Another cause of potassium problems is improper nutrition. That’s why you need to throw some foods out of the fridge, adding a few of those that are good for you"Little general"yummy.

Products that promote potency:

• bananas- increase potassium content in the body, which helps to increase libido and normalize blood circulation;
• pepper, onion and garlic- increase blood flow and stimulate erection;
• salmon, tuna, olive oil and avocado- contains useful fatty acids that strengthen the body and improve blood flow;
• parsley, celery, mushrooms and beans- high phosphorus content and beneficial effect on power;
• ginger root, turnip, oatmeal, beef liver- the chemical composition of the listed products contains a lot of zinc, which normalizes the work of the male body;
• spinach, sunflower oil, lamb- rich in vitamin E, which improves the tone and permeability of blood vessels.

Potency reducing products:

• beer- containing phytestrogens harmful to men 's health;
• alcohol- an increased amount of alcohol stimulates the level of stress in the body;
• transgenic fats- cause hormonal disorders and gene mutations;
• bakeries- the presence of yeast and sugar, which reduces the level of testosterone in the blood;
• sausages- includes liquid smoke, which causes toxic damage to the testicles;
• soy- it also contains phytoestroegens.

Day 4. Stimulate the penis and prostate

Another way to increase potency-self-massage of the penis and testicles. . . Progressive and circular movements in the genital areaimprove blood flowand will also strengthen your erection.

Also, massage will begin in the scrotumactive sperm productionand will prevent semen stagnation, which can often lead to the development of prostate diseases. For example, crowded prostatitis and adenoma.

1. Press the penis with two fingerseither hand at the base very well. Note that your thumb should be on the top and your index finger on the bottom. Push the resulting ring with maximum force, then hold your breath. Now in undulating movementsspread the blood to the headgenital organs. Best of all at this momentcount to 9-10. . . But if there is not enough air in the lungs, the count can be reduced.
2. An hour after eatingtake a hot showeror put a warm towel on your scrotum (you can use a heating pad). This will heat the testicles and increase blood flow to the area. Then rub your palms so that they are also warm and do not soften the skin on the testicles. Now with one handlift the penis upand grab the other one around the testicles. Alternately squeeze and stroke the testicles lightly, press lightly, rub in a circular motion. Remember to increase your pressure gradually to increase blood flow to this area. Self-massage improves the penis and testicles blood flow and increases potency in men.as wellyou can stroke and lightly press the area of the prostate gland. It was also useful to run your thumb from the beginning to the end of the prostate to remove potential sperm or lymph stagnation.
3. Another effective way- squeezing the penis in the palm of your hand. To do this, preheat your hands in warm water, add oil containing mint or sage, and then place the organ in the palm of each hand. Push your penis small and keep your hands in this position for 5-10 seconds. Then repeat the action, but increase the pressure and add to the procedureup to 10-15 minutes. . . Take this massage for at least 15-20 minutes. You can also squeeze the penis into waves at the end, as if you were pumping a ball or trying to strengthen the muscles of the forearm.

Repeat this massageseveral timesnot extending the ring from your fingers until you reach the end of the penis. At the same time, hold your breath every time. To consolidate the result, the fingers around the penis can be kept closed until you put on a condom and start having sex.

In addition to self-massageworks wellcold and hot shower. . . Due to the alternate effect of hot and cold water on the body the blood circulates better, which also contributes to good erection.

Alternate water with different temperatures in between10-20 seconds(depending on physical fitness), 5-7 minutes is sufficient. A contrast shower works best after you finish swimming and your skin is slightly pink. Repeat the proceduredaily ritualmorning and evening.

Day 5. Turning to folk methods

Some peopleskeptical about previous recipes. And frankly. Many natural teas have incredible effects, for single or regular usehuman health. . .

Depending on the ingredients, teas according to the prescription of traditional heaters strengthen the immune system, strengthen the walls of blood vessels,stimulate increased blood flowand begin the production of elements necessary for the representatives of the strong half of humanity.

Here are some decoctions based on natural ingredients that have been effective in increasing potency and eliminating erectile dysfunction.

• Herbal tea based on honey and ginseng- take a pinch of dried ginseng root or its extract, mix with 2 tsp. honey and pour a glass of warm water (not boiling water). Let it brew for 10-15 minutes. This composition improves blood circulation, strengthens the body, increases immunity and stimulates testosterone production;
• Thyme infusion- number 1 tbsp. l. thyme 0. 5 liters of warm water and leave it for half an hour. The resulting composition can then be diluted with warm water and drunk instead of tea. From ancient times, thyme has been used in the treatment of erectile dysfunction, since it strengthens the work of the cardiovascular system;
• "Tea" for potency- among 0. 2-0. 3 liters of red wine with 0. 3 liters of carrot juice, add honey, finely chopped ginger root and nuts to taste. Each component is focused on circulating the blood, contains many useful vitamins, omega-3 fatty acids and trace elements. All this improves potency and increases libido. You can not drink such a composition more than 3-4 times a week. It is also impossible to redundant with the amount of red wine, alcohol in large quantities reduces the transmission of signals to the brain and increases stress.

Day 6. Exercises for the pelvic and abdominal organs

After the male bodyaccustomed to daily walksand if it finds more useful products to maintain a stable construction, you can connectextra physical activity. . .

Now, be sure to followpelvic exerciseswhich stimulates extra blood flow to the pelvis and strengthens the muscles. You also need to work out the press and muscle fibers in the abdomen, as they also have a direct effect on power.Strong abdominal muscles strengthen 4-5 times the riser in men.

Exercises for the pelvic organs:

• soldier ranks- standing still, try to repeat the soldier's march and raise your knees almost to the abdomen;
• bike- lie on your back, put your hands on your belt and bend your knees. Start imitating cycling and turning invisible pedals;
• squats- This is a standard exercise where you have to sit down all the way and slowly return to a standing position;
• running in place- stand anywhere in the room and try to imitate a slow run;
• lungs- put your hands on your belt, throw your left foot forward and place it at a 90 degree angle. Make sure the knees do not extend beyond the toe when bending. Take 8-10 steps forward this way, and then start the same exercise, but with the right leg. This will stretch the muscles of the perineum, strengthen the back of the thighs and buttocks.

Exercises for the abdominal muscles:

• Lie on your back, bend your knees at a 45 degree angle, stretchhands along the body and rest firmlythem on the floor, then slowly raise the pelvis. Keep your back straight and tighten your abdominal muscles, back and buttocks. Simple in the posture for at least 15 seconds, after which, with each new approach, increase the time by another 5-10 seconds;
• Lie on your back, bend your knees at a 45 degree angle, secularhands behind your head and twists slightlyin the upper third of the back. Now slowly raise the body a short distance to feel the tension in the press area, lock in this position for 5-10 seconds and slowly lower the body. Try not to sink your back completely to keep your abs toned. Make at least 20-30 lifts in 1 set.

Day 7. Dealing with stress

A week has passed, so you can start practicing spiritual practices and stress reduction techniques. Emotional stress and constant anxiety are one of the leading causes of decreased libido, reduced strength and viscous erection.

In 50% of casesErectile dysfunction is the result of mental distress, as well as an unstable psyche. It is difficult for men to identify such a problem and seek the help of a professional for advice.

In such a case, you can reduce stress levels and restore mental balance to yourself. And since problems in bed act as an additional factor to lower self-esteem, there is a risk that a man will fall into a vicious circle.

Stress = >bad power = >self-doubt = >double stress = >complete erectile dysfunction.

9 common ways to reduce stress:

• yoga- this practice is aimed at ensuring that one finds harmony with oneself through meditation and physical activity. Even simple asanas will help to achieve nirvana, teach patience and reduce emotional and physical stress;
• boxingPunching a punching bag or having a friendly fight with a coach or other member of the boxing club is a great way to attack. This male sport will allow you to dispel the irritability and fatigue that accumulates during the day;
• long distance running- Slow running for a distance of 5-8 km is a monotonous act that relieves the brain and allows you to get rid of anger. In addition, running will speed up the blood and strengthen the cardiovascular system;
• freestyle wrestling- acts like boxing and helps relieve stress;
• abdominal breathing technique- slow and deep breathing overwhelms the blood with oxygen, and also calms;
• laugh- watch various funny programs, movies, cut funny videos and in social networks. Laughter engages the abdominal muscles, promotes the release of endorphins and improves mood;
• dreams- A normal 8-hour shift normalizes hormone production and allows the body to function properly. Chronic fatigue and lack of sleep increase stress;
• reading- Scientists have proven that reading for at least 15 minutes allows you to escape from your own problems and lifts the brain from sad thoughts. As we read, we immerse ourselves completely in another world, forget about the difficulties of life and because of this stress we disappear;
• outdoor walks- such an activity allows you to achieve nirvana, retire from the frank world and find harmony with yourself. You can walk alone, with your dog, with friends, or with your significant other. Socializing with loved ones also reduces stress and allows you to relax.

Day 8. Vacuum action

Those who discovered the Soviet era will surely remembermedical banks. . . They have been used to increase blood flow to specific areas and to fight various diseases. Differentvacuum devices for the penis.

These devices have a capsule-like appearanceput on the penis, sucks in and creates the necessary pressure inside. With the help of gradually pumping air from the flask-shaped dressing, the body gets up again for a while and you can start having sex.

And if you regularly use the vacuum effect as a physiotherapy procedure, that will allow you torestore potency fasterand saturate the pelvic organs with useful substances. Increased blood circulation in this area will allow vitamins, micro- and macro-elements to reach the goal faster.

How do vacuum construction devices work? They createnegative pressure around men’s dignityso that blood flows to the penis more actively. The longer this exposure, the bigger and harder the penis becomes.

Day 9. We train the pubic-coccygeal muscle

The pubococcygeal muscle (PC muscle)- this is the very large plexus of muscle fibers that are directly responsible for the function of the penis and allow you to maintain the flow of fluids while urinating. If a person has computer muscular dystrophy, then it stimulates urinary incontinence, inhibits the birth of a child and reduces the quality of sex life.

No wonder they call herThe "muscle" of loveand since ancient times the Taoists have trained her with various techniques. During erection, it is the pubococcygeal muscle that allows the penis to be kept flat and stable.

A series of conservation exercises to date, focusedto strengthen the PC muscle. . . The most famous is the practice of an American gynecologistArnold Kegel. . . He was patented, in 1952, for a number of exercises aimed at strengthening the perineum.

The advantage of the complex is that you can do itanywhere and anytimeand no one around you will even notice your work!

What we need to do:

• while urinating, try to hold the burn for a whileby fixing the pubic-coccygeal muscle in its place and remembering its location on the body;
• now that you know where the computer muscle is and how it locates, you can start training. Any placetry to squeeze and displace the musclewith varying severity. Maintain the tension for short and long periods to develop the elasticity of the fibers and make them harder due to the active flow of blood. Repeat the action several times indefinitely throughout the day. The more, the better;
• just try to push the crotchand do not use your abs, legs or buttocks. Try to perform isolated actions aimed exclusively at stimulating the pubococcygeal muscle;
• do not hold your breath during exerciseotherwise the blood will not be saturated with enough oxygen. This often leads to dizziness and oxygen deprivation in the tissues.

Day 10. Increase blood flow to the penis during sex

It will also be useful for men with weak erections to learnlist of sex positionsthat blood does not flow from the groin. This will keep the riser firmly in place and work well in bed.

That is why men with weak potencyis contraindicatedwhen a woman is lying on her top or from the side. The force of gravity promotes the outflow of blood, due to which the intensity of erection decreases and the penis becomes flaccid.

Here are the best reasons to increase strength and maintain a strong boner:

• doggy style pose or knee elbow- This is the classic position where the girl rests her knees and elbows on the mattress or floor. In this position, blood spills over the penis from the base to the head;
• semi-sitting- a modified version of doggy style, where the man spreads his hips wide and the partner sits between them directly on the penis. It will be easy for you to move in this position and at the same time the construction is well maintained;
• legs behind the head- in this position, the woman lies on her back, the man sits down between the partner's legs and puts his feet on his shoulders;
• missionary position- a standard sexual position, in which the girl lies on her back, with the partner tied between her thighs and friction begins.

You became familiar with the method, and thousands of men were tested, about ithow to improve and restore potency in 10 days. . .

Bothoftenfollow the recommendations listed, then you can eliminate erectile dysfunction and bring back the joy of life without drugs from the pharmacy and from operations!